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| Mile | Pace | HR | Elev |
| 1 | 6:58 min/mi | 154 | 1 ft |
| 2 | 7:05 min/mi | 169 | 10 ft |
| 3 | 7:17 min/mi | 172 | 41 ft |
| 4 | 7:01 min/mi | 173 | -35 ft |
| 5 | 7:10 min/mi | 174 | 19 ft |
| 6 | 7:17 min/mi | 173 | 7 ft |
| 7 | 7:05 min/mi | 171 | -39 ft |
| 8 | 7:21 min/mi | 174 | -8 ft |
| 9 | 7:26 min/mi | 172 | -7 ft |
| 10 | 7:20 min/mi | 171 | 7 ft |
| 11 | 7:10 min/mi | 173 | 9 ft |
| 12 | 7:25 min/mi | 176 | 16 ft |
| 13 | 7:17 min/mi | 173 | 9 ft |
| 14 | 7:20 min/mi | 172 | -39 ft |
| 0.5 | 7:08 min/mi | 173 | 3 ft |
| Lap |
Time |
Distance |
Pace | HR |
| Total |
1:44:55 |
14.5 mi |
7:13 min/mi | 171 |
| 1 |
47:59 |
6.72 mi |
7:08 min/mi | 170 |
| 2 |
16:26 |
2.25 mi |
7:18 min/mi | 172 |
| 3 |
40:29 |
5.54 mi |
7:18 min/mi | 173 |
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