Hampstead Heath looked lovely in the sunshine. Achilles feels good, much less tight when I woke up this morning, and twinge free when running. Hopefully on the mend and panic over!
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 59:45 | 7.0 mi | 8:30 min/mi | 161 |
| 1 | 16:06 | 1.93 mi | 8:21 min/mi | 150 |
| 2 | 9:33 | 1.09 mi | 8:45 min/mi | 172 |
| 3 | 21:04 | 2.48 mi | 8:29 min/mi | 165 |
| 4 | 13:01 | 1.52 mi | 8:33 min/mi | 159 |