Very mixed weather – heavy rain one minute, sunshine the next. And quite windy in places too. Tried to keep my pace slow and steady, legs felt good with few niggles etc.
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 1:38:38 | 10.5 mi | 9:25 min/mi | 174 |
| 1 | 7:53 | 0.91 mi | 8:41 min/mi | 171 |
| 2 | 12:32 | 1.29 mi | 9:43 min/mi | 182 |
| 3 | 20:57 | 2.26 mi | 9:15 min/mi | 170 |
| 4 | 8:15 | 0.89 mi | 9:17 min/mi | 170 |
| 5 | 7:36 | 0.78 mi | 9:47 min/mi | 177 |
| 6 | 14:38 | 1.54 mi | 9:31 min/mi | 173 |
| 7 | 4:38 | 0.46 mi | 10:04 min/mi | 181 |
| 8 | 6:08 | 0.64 mi | 9:39 min/mi | 178 |
| 9 | 10:10 | 1.07 mi | 9:31 min/mi | 169 |
| 10 | 5:51 | 0.65 mi | 9:04 min/mi | 180 |