LSR down to Greenwich

Nice run down the Regents Canal to see the Tall Ships Festival at Greenwich. Surprisingly muggy out!

MilePaceHRElev
18:37 min/mi1613 ft
28:05 min/mi166-121 ft
37:44 min/mi173-69 ft
48:22 min/mi1723 ft
58:22 min/mi173-31 ft
68:16 min/mi170-49 ft
78:17 min/mi174-7 ft
88:11 min/mi149-7 ft
98:03 min/mi170-12 ft
108:12 min/mi169-6 ft
118:05 min/mi170-7 ft
127:20 min/mi1621 ft
138:18 min/mi1652 ft
148:13 min/mi169-1 ft
0.47:17 min/mi1717 ft
Lap Time Distance PaceHR
Total 1:56:48 14.4 mi 8:07 min/mi167
1 10:21 1.17 mi 8:48 min/mi161
2 16:42 2.12 mi 7:53 min/mi170
3 12:11 1.43 mi 8:32 min/mi173
4 7:25 0.89 mi 8:19 min/mi170
5 1:10:06 8.43 mi 8:19 min/mi167

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