Back to the hills of North London! Legs felt pretty good at the end, despite this being my biggest ever mileage week.
| Mile | Pace | HR | Elev |
| 1 | 8:02 min/mi | 163 | -64 ft |
| 2 | 8:23 min/mi | 170 | -40 ft |
| 3 | 9:00 min/mi | 179 | 199 ft |
| 4 | 8:38 min/mi | 171 | -83 ft |
| 5 | 8:17 min/mi | 165 | -182 ft |
| 6 | 8:27 min/mi | 167 | -64 ft |
| 7 | 8:29 min/mi | 167 | -30 ft |
| 8 | 8:39 min/mi | 167 | -16 ft |
| 9 | 8:11 min/mi | 170 | 7 ft |
| 10 | 8:23 min/mi | 169 | -30 ft |
| 11 | 8:43 min/mi | 170 | 19 ft |
| 12 | 9:06 min/mi | 168 | 12 ft |
| 13 | 8:49 min/mi | 168 | 17 ft |
| 14 | 8:43 min/mi | 171 | 18 ft |
| 15 | 9:01 min/mi | 172 | -3 ft |
| 16 | 8:50 min/mi | 174 | 34 ft |
| 17 | 8:51 min/mi | 177 | 72 ft |
| 18 | 9:16 min/mi | 176 | 75 ft |
| 0.1 | 8:43 min/mi | 165 | 14 ft |
| Lap |
Time |
Distance |
Pace | HR |
| Total |
2:36:48 |
18.1 mi |
8:39 min/mi | 170 |
| 1 |
16:09 |
1.97 mi |
8:11 min/mi | 167 |
| 2 |
15:01 |
1.69 mi |
8:54 min/mi | 177 |
| 3 |
16:52 |
2.02 mi |
8:20 min/mi | 166 |
| 4 |
50:43 |
5.93 mi |
8:33 min/mi | 169 |
| 5 |
9:53 |
1.10 mi |
9:01 min/mi | 169 |
| 6 |
11:45 |
1.34 mi |
8:46 min/mi | 170 |
| 7 |
36:22 |
4.05 mi |
8:59 min/mi | 174 |
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