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| Mile | Pace | HR | Elev |
| 1 | 7:56 min/mi | 164 | -62 ft |
| 2 | 8:05 min/mi | 170 | -37 ft |
| 3 | 8:41 min/mi | 179 | 191 ft |
| 4 | 7:52 min/mi | 172 | -90 ft |
| 5 | 7:38 min/mi | 166 | -180 ft |
| 6 | 8:10 min/mi | 166 | -59 ft |
| 7 | 8:00 min/mi | 165 | -23 ft |
| 8 | 7:54 min/mi | 167 | -16 ft |
| 9 | 7:28 min/mi | 170 | -26 ft |
| 10 | 8:14 min/mi | 171 | 11 ft |
| 11 | 8:28 min/mi | 175 | 22 ft |
| 12 | 8:26 min/mi | 171 | 28 ft |
| 13 | 8:48 min/mi | 175 | 66 ft |
| 14 | 8:54 min/mi | 168 | -26 ft |
| 15 | 8:35 min/mi | 173 | 4 ft |
| 16 | 8:44 min/mi | 148 | 55 ft |
| 17 | 8:45 min/mi | 172 | 110 ft |
| 0.5 | 8:44 min/mi | 174 | 1 ft |
| Lap |
Time |
Distance |
Pace | HR |
| Total |
2:25:33 |
17.5 mi |
8:17 min/mi | 169 |
| 1 |
14:56 |
1.84 mi |
8:07 min/mi | 168 |
| 2 |
9:40 |
1.08 mi |
8:58 min/mi | 177 |
| 3 |
5:00 |
0.60 mi |
8:20 min/mi | 175 |
| 4 |
10:41 |
1.38 mi |
7:44 min/mi | 167 |
| 5 |
5:36 |
0.69 mi |
8:06 min/mi | 164 |
| 6 |
18:26 |
2.16 mi |
8:32 min/mi | 167 |
| 7 |
20:29 |
2.45 mi |
8:21 min/mi | 172 |
| 8 |
17:50 |
2.04 mi |
8:43 min/mi | 171 |
| 9 |
24:18 |
2.71 mi |
8:58 min/mi | 173 |
| 10 |
6:38 |
0.74 mi |
8:59 min/mi | 137 |
| 11 |
11:54 |
1.33 mi |
8:57 min/mi | 174 |
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