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| Mile | Pace | HR | Elev |
| 1 | 7:48 min/mi | 154 | -52 ft |
| 2 | 7:45 min/mi | 166 | -33 ft |
| 3 | 8:27 min/mi | 179 | 188 ft |
| 4 | 7:38 min/mi | 175 | -86 ft |
| 5 | 7:40 min/mi | 168 | -177 ft |
| 6 | 7:42 min/mi | 171 | -60 ft |
| 7 | 7:50 min/mi | 172 | -4 ft |
| 8 | 8:06 min/mi | 174 | -7 ft |
| 9 | 8:13 min/mi | 171 | 24 ft |
| 10 | 8:19 min/mi | 170 | 1 ft |
| 11 | 8:30 min/mi | 172 | 39 ft |
| 12 | 8:30 min/mi | 170 | 47 ft |
| 13 | 8:34 min/mi | 173 | 57 ft |
| 14 | 8:37 min/mi | 173 | 23 ft |
| Lap |
Time |
Distance |
Pace | HR |
| Total |
1:53:47 |
14.0 mi |
8:07 min/mi | 171 |
| 1 |
14:54 |
1.92 mi |
7:46 min/mi | 160 |
| 2 |
9:05 |
1.08 mi |
8:26 min/mi | 178 |
| 3 |
21:24 |
2.81 mi |
7:37 min/mi | 171 |
| 4 |
25:57 |
3.22 mi |
8:04 min/mi | 172 |
| 5 |
9:44 |
1.18 mi |
8:15 min/mi | 170 |
| 6 |
19:40 |
2.30 mi |
8:33 min/mi | 171 |
| 7 |
13:01 |
1.51 mi |
8:36 min/mi | 174 |
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