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| Mile | Pace | HR | Elev |
| 1 | 8:26 min/mi | 178 | 26 ft |
| 2 | 8:30 min/mi | 182 | -24 ft |
| 3 | 8:33 min/mi | 184 | -28 ft |
| 4 | 8:33 min/mi | 181 | 5 ft |
| 5 | 8:47 min/mi | 182 | -3 ft |
| 6 | 8:48 min/mi | 179 | 14 ft |
| 7 | 8:39 min/mi | 181 | 50 ft |
| 8 | 8:45 min/mi | 180 | 14 ft |
| 9 | 8:40 min/mi | 179 | -11 ft |
| 10 | 8:47 min/mi | 181 | 24 ft |
| 11 | 8:52 min/mi | 180 | 0 ft |
| 12 | 8:22 min/mi | 176 | -31 ft |
| 13 | 8:41 min/mi | 181 | 7 ft |
| 0.1 | 8:33 min/mi | 183 | 6 ft |
| Lap |
Time |
Distance |
Pace | HR |
| Total |
1:53:38 |
13.1 mi |
8:39 min/mi | 180 |
| 1 |
14:48 |
1.76 mi |
8:25 min/mi | 179 |
| 2 |
27:23 |
3.18 mi |
8:37 min/mi | 183 |
| 3 |
22:05 |
2.52 mi |
8:45 min/mi | 180 |
| 4 |
29:56 |
3.41 mi |
8:47 min/mi | 180 |
| 5 |
19:24 |
2.27 mi |
8:31 min/mi | 179 |
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