Very pleased with the pace today – 25 seconds per mile faster than I’ve ever done this net uphill route, and at a good HR too. Had to cut a mile short due to a call of nature which was slightly annoying, but overall a very positive run.
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 1:42:54 | 13.0 mi | 7:54 min/mi | 166 |
| 1 | 24:51 | 3.18 mi | 7:49 min/mi | 167 |
| 2 | 20:58 | 2.66 mi | 7:53 min/mi | 169 |
| 3 | 9:25 | 1.18 mi | 7:57 min/mi | 165 |
| 4 | 16:11 | 2.09 mi | 7:44 min/mi | 166 |
| 5 | 10:07 | 1.17 mi | 8:39 min/mi | 172 |
| 6 | 21:20 | 2.73 mi | 7:49 min/mi | 158 |