Horrible conditions out there today, cold, wet and quite windy. Despite all that though a really good run – pace was reasonable and legs felt strong. Indeed at 22 miles I still had a mile to get to the bus stop, so instead of walking I carried on running to stay warm. Choosing to keep running at the end of a 22 mile LSR has got to be a good sign right? Or a sign of madness!
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 3:13:03 | 23.5 mi | 8:13 min/mi | 170 |
| 1 | 15:40 | 1.94 mi | 8:04 min/mi | 174 |
| 2 | 10:17 | 1.09 mi | 9:28 min/mi | 179 |
| 3 | 5:20 | 0.61 mi | 8:47 min/mi | 173 |
| 4 | 18:03 | 2.16 mi | 8:20 min/mi | 166 |
| 5 | 8:37 | 1.02 mi | 8:27 min/mi | 168 |
| 6 | 35:43 | 4.42 mi | 8:05 min/mi | 167 |
| 7 | 20:41 | 2.47 mi | 8:22 min/mi | 167 |
| 8 | 24:57 | 2.98 mi | 8:22 min/mi | 167 |
| 9 | 23:48 | 2.89 mi | 8:13 min/mi | 173 |
| 10 | 29:52 | 3.43 mi | 8:42 min/mi | 174 |