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| Mile | Pace | HR | Elev |
| 1 | 6:45 min/mi | 152 | 3 ft |
| 2 | 6:51 min/mi | 163 | 10 ft |
| 3 | 7:10 min/mi | 166 | 39 ft |
| 4 | 6:36 min/mi | 165 | -41 ft |
| 5 | 6:53 min/mi | 167 | 24 ft |
| 6 | 6:50 min/mi | 164 | 1 ft |
| 7 | 6:37 min/mi | 161 | -39 ft |
| 8 | 6:55 min/mi | 161 | 1 ft |
| 9 | 6:59 min/mi | 160 | -7 ft |
| 10 | 6:46 min/mi | 159 | 0 ft |
| 11 | 6:49 min/mi | 156 | 14 ft |
| 12 | 6:52 min/mi | 162 | 18 ft |
| 13 | 6:45 min/mi | 161 | 6 ft |
| 14 | 6:50 min/mi | 163 | 9 ft |
| 15 | 6:32 min/mi | 166 | -2 ft |
| 16 | 6:36 min/mi | 164 | -48 ft |
| 0.1 | 6:22 min/mi | 166 | 0 ft |
| Lap |
Time |
Distance |
Pace | HR |
| Total |
1:49:36 |
16.1 mi |
6:48 min/mi | 162 |
| 1 |
45:53 |
6.71 mi |
6:50 min/mi | 163 |
| 2 |
40:31 |
5.92 mi |
6:50 min/mi | 160 |
| 3 |
23:11 |
3.49 mi |
6:39 min/mi | 164 |
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