Monday five

MilePaceHRElev
18:43 min/mi14410 ft
28:59 min/mi180-10 ft
38:57 min/mi1787 ft
48:58 min/mi182-3 ft
58:55 min/mi1863 ft
Lap Time Distance PaceHR
Total 44:53 5.0 mi 8:54 min/mi174
1 44:53 5.04 mi 8:54 min/mi174

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