Muddy plod around Highgate Woods

4.0 miles 35:42 8:53/mi 172 bpm 1530 bts/min 262 ft
London, United Kingdom adidas adizero XT Boost Garmin Forerunner 920XT
MilePaceHRElev
18:54 min/mi159-18 ft
29:07 min/mi17413 ft
38:48 min/mi178-1 ft
48:41 min/mi17819 ft
Lap Time Distance PaceHR
Total 35:42 4.0 mi 8:53 min/mi172
1 6:15 0.70 mi 8:53 min/mi154
2 22:28 2.52 mi 8:55 min/mi175
3 7:01 0.80 mi 8:47 min/mi178
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