Newark state of mind

Slightly longer than planned as my route went over a level crossing that no longer exists 🤦‍♂️ Felt good though, new Next% are 👌

MilePaceHRElev
17:40 min/mi1381 ft
27:46 min/mi144-11 ft
37:39 min/mi14310 ft
47:36 min/mi148-8 ft
57:54 min/mi157-6 ft
67:45 min/mi1525 ft
0.37:21 min/mi150-19 ft
Lap Time Distance PaceHR
Total 48:29 6.3 mi 7:42 min/mi147
1 48:29 6.29 mi 7:42 min/mi147

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.