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| Mile | Pace | HR | Elev |
| 1 | 8:22 min/mi | 154 | -75 ft |
| 2 | 9:00 min/mi | 169 | 114 ft |
| 3 | 8:47 min/mi | 170 | 58 ft |
| 4 | 8:02 min/mi | 161 | -211 ft |
| 5 | 8:21 min/mi | 162 | -83 ft |
| 6 | 8:22 min/mi | 165 | -20 ft |
| 7 | 8:44 min/mi | 169 | 33 ft |
| 8 | 8:52 min/mi | 167 | -1 ft |
| 9 | 8:53 min/mi | 167 | 28 ft |
| 10 | 8:54 min/mi | 162 | 3 ft |
| 11 | 8:42 min/mi | 166 | 22 ft |
| 12 | 9:32 min/mi | 166 | 75 ft |
| 0.1 | 10:05 min/mi | 175 | 33 ft |
| Lap |
Time |
Distance |
Pace | HR |
| Total |
1:45:45 |
12.1 mi |
8:43 min/mi | 165 |
| 1 |
10:24 |
1.25 mi |
8:19 min/mi | 156 |
| 2 |
10:13 |
1.10 mi |
9:18 min/mi | 173 |
| 3 |
26:22 |
3.18 mi |
8:16 min/mi | 162 |
| 4 |
26:12 |
3.00 mi |
8:43 min/mi | 167 |
| 5 |
9:25 |
1.08 mi |
8:44 min/mi | 164 |
| 6 |
23:06 |
2.50 mi |
9:14 min/mi | 167 |
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