Nice to be back at a proper track
(2×1600m, 2×1200m, 2×800m @ 5K pace)

MilePaceHRElev
16:33 min/mi149-12 ft
26:44 min/mi15513 ft
36:36 min/mi143-7 ft
46:35 min/mi158-1 ft
56:43 min/mi1515 ft
66:49 min/mi149-2 ft
0.15:53 min/mi1260 ft
Lap Time Distance PaceHR
Total 40:52 6.1 mi 6:39 min/mi150
2 × 5:44.5 1600m 5:46 min/mi
2 × 4:18.0 1200m 5:46 min/mi
2 × 2:50.5 800m 5:42 min/mi
Average 1:25.9 400m 5:45 min/mi
WU 2:11 0.25 mi 8:50 min/mi139
1 5:45 1600m 5:47 min/mi155
R 3:15 400m 13:04 min/mi152
2 5:44 1600m 5:46 min/mi144
R 3:51 500m 12:23 min/mi145
3 4:17 1200m 5:44 min/mi159
R 2:56 400m 11:48 min/mi156
4 4:19 1200m 5:47 min/mi152
R 3:08 400m 12:36 min/mi150
5 2:51 800m 5:43 min/mi163
R 2:37 400m 10:31 min/mi151
6 2:50 800m 5:41 min/mi133
WD :15 0.02 mi 14:41 min/mi117

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