Nineteen makes ninety

MilePaceHRElev
16:49 min/mi165-5 ft
27:06 min/mi1734 ft
37:09 min/mi173-11 ft
47:14 min/mi1735 ft
57:25 min/mi17116 ft
67:19 min/mi17442 ft
77:11 min/mi174-7 ft
87:12 min/mi171-11 ft
97:15 min/mi170-20 ft
107:01 min/mi167-16 ft
117:16 min/mi1705 ft
127:31 min/mi17048 ft
137:31 min/mi16973 ft
147:07 min/mi164-90 ft
157:09 min/mi171-17 ft
167:15 min/mi171-9 ft
177:28 min/mi172-5 ft
187:17 min/mi170-2 ft
197:18 min/mi168-37 ft
Lap Time Distance PaceHR
Total 2:17:58 19.0 mi 7:14 min/mi170
1 1:05:33 9.11 mi 7:11 min/mi172
2 32:52 4.48 mi 7:20 min/mi169
3 39:32 5.45 mi 7:14 min/mi170

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