Nutrition rehearsal

24.0 miles 2:43:22 6:48/mi 168 bpm 1144 bts/min 535 ft 13-17°C (13-17 °C) šŸŒ§-ā›…6 mph (17 mph) ā†—︎
Worcestershire, United Kingdom adidas adizero Boston 7 Boost Garmin Forerunner 935

2 bagels with jam two hours before. 500 ml Maurten 320 drink just before. Maurten Gel 100 every 20-25 minutes. Stomach felt fine throughout, although I did have to stop for some water, as the Maurten Gels are very thick. Makes them easier to consume while running though, so Iā€™m a fan 👍

MilePaceHRElev
16:32 min/mi157-3 ft
26:44 min/mi1665 ft
36:47 min/mi167-7 ft
46:41 min/mi1696 ft
56:52 min/mi171-5 ft
66:53 min/mi1703 ft
76:54 min/mi17014 ft
86:59 min/mi17156 ft
96:42 min/mi168-33 ft
106:56 min/mi1729 ft
116:45 min/mi171-28 ft
126:40 min/mi162-20 ft
136:46 min/mi168-4 ft
146:52 min/mi16951 ft
156:53 min/mi17072 ft
166:32 min/mi168-66 ft
176:38 min/mi165-28 ft
186:46 min/mi1681 ft
197:00 min/mi170-9 ft
206:53 min/mi164-14 ft
216:58 min/mi17011 ft
226:46 min/mi166-11 ft
236:43 min/mi169-10 ft
246:52 min/mi171-28 ft
Lap Time Distance PaceHR
Total 2:43:22 24.0 mi 6:48 min/mi168
1 1:16:15 11.20 mi 6:48 min/mi169
2 30:24 4.49 mi 6:46 min/mi168
3 56:42 8.33 mi 6:48 min/mi168
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