parkrun warm-up

3.0 miles 26:19 8:43/mi 153 bpm 1332 bts/min 49 ft
London, United Kingdom adidas adizero Adios Boost 2.0 Garmin Forerunner 920XT
MilePaceHRElev
18:53 min/mi147-18 ft
28:33 min/mi159-9 ft
38:44 min/mi1513 ft
Lap Time Distance PaceHR
Total 26:19 3.0 mi 8:43 min/mi153
1 9:10 1.02 mi 8:56 min/mi148
2 8:50 1.04 mi 8:31 min/mi160
3 8:18 0.95 mi 8:42 min/mi151
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