Really didn’t want to do a session, but really glad I did. First time I’ve averaged under 7 min/mi for a while! (Slowly) getting there…
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 1:10:20 | 10.1 mi | 6:55 min/mi | 175 |
| 1 | 22:29 | 3.00 mi | 7:29 min/mi | 161 |
| 2 | 14:00 | 2.18 mi | 6:25 min/mi | 182 |
| 3 | 4:00 | 0.52 mi | 7:43 min/mi | 172 |
| 4 | 12:00 | 1.85 mi | 6:28 min/mi | 187 |
| 5 | 4:00 | 0.53 mi | 7:34 min/mi | 171 |
| 6 | 10:00 | 1.55 mi | 6:26 min/mi | 183 |
| 7 | 3:50 | 0.52 mi | 7:25 min/mi | 174 |