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| Mile | Pace | HR | Elev |
| 1 | 7:02 min/mi | 159 | 10 ft |
| 2 | 7:18 min/mi | 170 | 1 ft |
| 3 | 7:23 min/mi | 169 | -11 ft |
| 4 | 7:24 min/mi | 170 | 0 ft |
| 5 | 7:14 min/mi | 173 | 18 ft |
| 6 | 7:30 min/mi | 175 | 28 ft |
| 7 | 7:23 min/mi | 170 | -5 ft |
| 8 | 6:51 min/mi | 160 | -33 ft |
| 9 | 7:12 min/mi | 172 | -1 ft |
| 10 | 7:21 min/mi | 166 | 26 ft |
| 11 | 7:10 min/mi | 169 | 62 ft |
| 12 | 7:12 min/mi | 169 | 37 ft |
| 13 | 6:45 min/mi | 164 | -111 ft |
| 14 | 6:52 min/mi | 163 | 23 ft |
| 0.2 | 6:38 min/mi | 167 | -41 ft |
| Lap |
Time |
Distance |
Pace | HR |
| Total |
1:42:06 |
14.2 mi |
7:10 min/mi | 168 |
| 1 |
54:57 |
7.53 mi |
7:17 min/mi | 169 |
| 2 |
32:10 |
4.48 mi |
7:10 min/mi | 167 |
| 3 |
14:57 |
2.20 mi |
6:47 min/mi | 164 |
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