Pre-race warm-up

MilePaceHRElev
18:08 min/mi149-9 ft
28:14 min/mi17414 ft
Lap Time Distance PaceHR
Total 16:33 2.0 mi 8:11 min/mi162
1 6:27 0.76 mi 8:29 min/mi150
2 :10 0.04 mi 4:45 min/mi143
3 :44 0.09 mi 8:09 min/mi133
4 :10 0.04 mi 4:44 min/mi132
5 1:03 0.15 mi 6:47 min/mi175
6 :09 0.03 mi 5:37 min/mi175
7 1:09 0.14 mi 8:11 min/mi179
8 :11 0.04 mi 4:42 min/mi175
9 1:17 0.13 mi 9:34 min/mi184
10 :13 0.03 mi 6:25 min/mi179
11 5:04 0.57 mi 8:51 min/mi169

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