Pride 10K warm-up

MilePaceHRElev
18:43 min/mi15614 ft
28:40 min/mi163-9 ft
38:22 min/mi172-1 ft
0.18:39 min/mi178-4 ft
Lap Time Distance PaceHR
Total 26:21 3.1 mi 8:35 min/mi164
1 22:23 2.51 mi 8:56 min/mi161
2 :12 0.04 mi 4:49 min/mi169
3 :37 0.07 mi 9:17 min/mi186
4 :16 0.06 mi 4:44 min/mi182
5 1:12 0.13 mi 9:16 min/mi185
6 :14 0.04 mi 5:35 min/mi176
7 1:23 0.17 mi 8:19 min/mi183

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