Pleased to manage 6:30 min/mi for the three miles at LT after already having ran 10.5 miles. Also believe this is my biggest week ever, 74 miles total. Legs feel pretty good all things considered. Onwards to 80 next week hopefully!
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 2:00:43 | 16.0 mi | 7:31 min/mi | 170 |
| 1 | 14:42 | 1.95 mi | 7:32 min/mi | 159 |
| 2 | 9:01 | 1.09 mi | 8:17 min/mi | 171 |
| 3 | 20:56 | 2.82 mi | 7:25 min/mi | 167 |
| 4 | 16:36 | 2.17 mi | 7:38 min/mi | 170 |
| 5 | 10:31 | 1.36 mi | 7:44 min/mi | 166 |
| 6 | 10:21 | 1.28 mi | 8:06 min/mi | 163 |
| 7 | 19:40 | 3.05 mi | 6:26 min/mi | 185 |
| 8 | :11 | 0.02 mi | 10:12 min/mi | 187 |
| 9 | 10:05 | 1.27 mi | 7:56 min/mi | 169 |
| 10 | 8:35 | 1.02 mi | 8:23 min/mi | 174 |