Quick warm-up for S&C

5.1 miles 15:45 19.6 mph 144W 117 bpm 358 bts/min 108 ft
Wattopia Virtual Island (Zwift) Planet X EC-130E (55mm Carbon Wheels) Zwift
MileSpeedHRElev
13:04 mph109-13 ft
22:47 mph116-20 ft
33:13 mph12020 ft
43:15 mph11939 ft
52:50 mph123-37 ft
0.13:42 mph108-5 ft
Lap Time Distance SpeedHR
Total 15:45 5.1 mi 19.6 mph117
1 15:46 5.15 mi 19.6 mph117
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