Two miles at half marathon effort. Reasonably pleased with pace – I never hit the pace I want for these “rehearsals” but this went better than usual and pace was ok considering net uphill, bag on my back, etc. Just a few recovery runs left now!
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 56:14 | 6.9 mi | 8:07 min/mi | 170 |
| 1 | 8:19 | 0.96 mi | 8:41 min/mi | 155 |
| 2 | 14:10 | 2.00 mi | 7:04 min/mi | 184 |
| 3 | 16:04 | 1.93 mi | 8:19 min/mi | 168 |
| 4 | 17:39 | 2.03 mi | 8:41 min/mi | 169 |