Rather wet canal eleven

MilePaceHRElev
17:06 min/mi1282 ft
27:35 min/mi17032 ft
37:15 min/mi17016 ft
47:20 min/mi1673 ft
57:24 min/mi1697 ft
67:14 min/mi163-2 ft
77:07 min/mi166-11 ft
87:10 min/mi170-7 ft
97:11 min/mi171-19 ft
107:25 min/mi175-16 ft
117:06 min/mi173-3 ft
Lap Time Distance PaceHR
Total 1:20:05 11.0 mi 7:16 min/mi166
1 40:32 5.52 mi 7:20 min/mi162
2 39:33 5.50 mi 7:11 min/mi170

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