Very windy out today, so with that and my parkrun yesterday took things relatively easy for today’s long run. Wind was crazy going over Primrose Hill, felt like running through treacle!
All things considered pleased with the pace – a few months ago this would have been a decent pace in good weather, and at a higher HR/effort level…
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 1:55:48 | 14.0 mi | 8:15 min/mi | 166 |
| 1 | 15:23 | 1.90 mi | 8:05 min/mi | 160 |
| 2 | 9:32 | 1.09 mi | 8:43 min/mi | 169 |
| 3 | 50:28 | 6.27 mi | 8:02 min/mi | 168 |
| 4 | 3:43 | 0.42 mi | 8:48 min/mi | 171 |
| 5 | 5:21 | 0.66 mi | 8:05 min/mi | 161 |
| 6 | 7:57 | 0.93 mi | 8:35 min/mi | 170 |
| 7 | 9:51 | 1.17 mi | 8:24 min/mi | 162 |
| 8 | 13:30 | 1.57 mi | 8:35 min/mi | 166 |