Recovery (AM)

MilePaceHRElev
18:23 min/mi136-5 ft
28:43 min/mi140-7 ft
38:34 min/mi139-10 ft
48:38 min/mi141-4 ft
58:38 min/mi1471 ft
68:28 min/mi144-5 ft
78:36 min/mi145-3 ft
0.58:30 min/mi144-7 ft
Lap Time Distance PaceHR
Total 1:04:25 7.5 mi 8:34 min/mi142
1 1:04:25 7.52 mi 8:34 min/mi142

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