Recovery (AM)

MilePaceHRElev
18:24 min/mi1373 ft
28:44 min/mi1422 ft
38:28 min/mi143-5 ft
48:48 min/mi1433 ft
58:46 min/mi146-6 ft
Lap Time Distance PaceHR
Total 43:14 5.0 mi 8:38 min/mi142
1 43:14 5.01 mi 8:38 min/mi142

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.