Recovery (AM)

MilePaceHRElev
18:20 min/mi135-5 ft
28:33 min/mi140-5 ft
38:27 min/mi138-5 ft
48:31 min/mi144-1 ft
58:19 min/mi147-1 ft
68:16 min/mi143-3 ft
78:13 min/mi1453 ft
0.58:16 min/mi146-10 ft
Lap Time Distance PaceHR
Total 1:03:02 7.5 mi 8:22 min/mi142
1 1:03:02 7.52 mi 8:22 min/mi142

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