Recovery (AM)

MilePaceHRElev
18:32 min/mi1395 ft
28:47 min/mi142-5 ft
38:33 min/mi145-5 ft
48:48 min/mi145-1 ft
58:37 min/mi145-1 ft
68:26 min/mi144-9 ft
78:20 min/mi1451 ft
0.58:11 min/mi145-4 ft
Lap Time Distance PaceHR
Total 1:04:17 7.5 mi 8:33 min/mi144
1 1:04:17 7.51 mi 8:33 min/mi144

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