Recovery (AM)

MilePaceHRElev
18:35 min/mi134-14 ft
28:37 min/mi1460 ft
38:27 min/mi135-7 ft
48:31 min/mi137-3 ft
58:31 min/mi138-6 ft
68:29 min/mi13714 ft
78:29 min/mi137-1 ft
0.88:14 min/mi14330 ft
Lap Time Distance PaceHR
Total 1:06:26 7.8 mi 8:30 min/mi138
1 1:06:26 7.82 mi 8:30 min/mi138

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