Recovery (AM)

MilePaceHRElev
18:29 min/mi1373 ft
28:42 min/mi143-3 ft
38:45 min/mi1461 ft
48:32 min/mi1480 ft
58:42 min/mi15228 ft
Lap Time Distance PaceHR
Total 43:20 5.0 mi 8:38 min/mi145
1 43:20 5.01 mi 8:38 min/mi145

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