Recovery down to the City

May 13, 2016 6.4 miles 53:31 8:24/mi 162 bpm 1364 bts/min 122 ft

London, United Kingdom adidas adizero Boston 5 Boost Garmin Forerunner 630

Another positive run – heart rate pretty low, much closer to what it was like pre-marathon.

Lap	Time	Distance	Pace	HR
Total	53:31	6.4 mi	8:24 min/mi	162
1	16:22	1.94 mi	8:27 min/mi	162
2	17:20	2.01 mi	8:38 min/mi	161
3	19:49	2.27 mi	8:43 min/mi	163

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