Recovery (PM)

MilePaceHRElev
18:05 min/mi13212 ft
28:17 min/mi136-5 ft
38:02 min/mi140-5 ft
48:12 min/mi1393 ft
58:15 min/mi14525 ft
Lap Time Distance PaceHR
Total 40:56 5.0 mi 8:10 min/mi138
1 40:56 5.01 mi 8:10 min/mi138

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