Recovery (PM)

MilePaceHRElev
18:19 min/mi1375 ft
28:30 min/mi146-5 ft
38:31 min/mi144-5 ft
48:28 min/mi1431 ft
58:23 min/mi1453 ft
Lap Time Distance PaceHR
Total 42:20 5.0 mi 8:26 min/mi143
1 42:20 5.02 mi 8:26 min/mi143

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.