Recovery (PM)

5.1 miles 44:18 8:40/mi 169 bpm 1468 bts/min 272 ft
London, United Kingdom adidas Supernova Glide 7 Boost Garmin Forerunner 630
MilePaceHRElev
18:43 min/mi155-18 ft
28:17 min/mi167-5 ft
38:37 min/mi17248 ft
48:35 min/mi172-3 ft
59:07 min/mi178203 ft
0.19:01 min/mi1825 ft
Lap Time Distance PaceHR
Total 44:18 5.1 mi 8:40 min/mi169
1 22:49 2.66 mi 8:34 min/mi164
2 17:27 2.02 mi 8:38 min/mi174
3 4:01 0.43 mi 9:25 min/mi181
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