Recovery (PM)

MilePaceHRElev
18:23 min/mi1350 ft
28:37 min/mi142-1 ft
38:31 min/mi145-4 ft
48:51 min/mi1473 ft
58:33 min/mi1507 ft
Lap Time Distance PaceHR
Total 43:02 5.0 mi 8:35 min/mi144
1 43:02 5.01 mi 8:35 min/mi144

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