Recovery run around Hampstead

MilePaceHRElev
18:38 min/mi152-83 ft
28:38 min/mi165104 ft
38:58 min/mi17581 ft
48:52 min/mi157-230 ft
58:44 min/mi165-24 ft
69:40 min/mi170124 ft
0.77:40 min/mi16949 ft
Lap Time Distance PaceHR
Total 58:52 6.7 mi 8:47 min/mi165
1 10:45 1.22 mi 8:48 min/mi153
2 15:21 1.66 mi 9:14 min/mi172
3 23:46 2.57 mi 9:14 min/mi163
4 8:59 0.98 mi 9:11 min/mi171

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.