Recovery up to Muswell

5.0 miles 44:22 8:51/mi 170 bpm 1507 bts/min 266 ft
London, United Kingdom adidas Supernova Glide 7 Boost Garmin Forerunner 735
MilePaceHRElev
18:49 min/mi160-24 ft
28:42 min/mi1666 ft
38:56 min/mi17139 ft
48:45 min/mi1721 ft
59:02 min/mi182211 ft
Lap Time Distance PaceHR
Total 44:22 5.0 mi 8:51 min/mi170
1 23:07 2.61 mi 8:51 min/mi165
2 17:30 1.99 mi 8:46 min/mi174
3 3:44 0.41 mi 9:10 min/mi185
Show Splits Hide Laps

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.