Legs felt a bit flat at recovery pace, but weirdly felt great on the strides even with my heavy Supernova Glides on. Better that way around I guess… 🤷♂️
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 40:32 | 5.0 mi | 8:02 min/mi | 146 |
| 1 | 21:27 | 2.60 mi | 8:14 min/mi | 137 |
| 2 | :20 | 0.07 mi | 4:55 min/mi | 147 |
| 3 | 3:53 | 0.47 mi | 8:14 min/mi | 152 |
| 4 | :20 | 0.07 mi | 4:55 min/mi | 153 |
| 5 | 5:50 | 0.70 mi | 8:17 min/mi | 154 |
| 6 | :20 | 0.07 mi | 4:38 min/mi | 154 |
| 7 | 3:51 | 0.47 mi | 8:09 min/mi | 154 |
| 8 | :20 | 0.07 mi | 4:40 min/mi | 162 |
| 9 | 4:08 | 0.51 mi | 8:04 min/mi | 165 |