Recovery with Josh

5.0 miles 41:07 8:11/mi 140 bpm 1144 bts/min 33 ft 12°C 🌧6 mph (22 mph) ↑︎
Worcestershire, United Kingdom adidas Supernova Glide 8 Boost Garmin Forerunner 935

Legs a little achy when I woke up, but felt pretty good on the run 👌

MilePaceHRElev
18:26 min/mi1317 ft
28:17 min/mi138-1 ft
38:11 min/mi1423 ft
48:01 min/mi1441 ft
58:02 min/mi144-5 ft
Lap Time Distance PaceHR
Total 41:07 5.0 mi 8:11 min/mi140
1 41:07 5.01 mi 8:11 min/mi140
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