| Lap | Time | Distance | Speed | HR |
|---|---|---|---|---|
| Total | 30:52 | 7.5 mi | 14.6 mph | 168 |
| 1 | 4:26 | 1.00 mi | 13.0 mph | 157 |
| 2 | 3:32 | 1.00 mi | 14.5 mph | 166 |
| 3 | 4:15 | 1.00 mi | 13.2 mph | 172 |
| 4 | 3:43 | 1.00 mi | 11.6 mph | 158 |
| 5 | 3:49 | 1.00 mi | 15.7 mph | 173 |
| 6 | 4:46 | 1.00 mi | 12.5 mph | 174 |
| 7 | 3:50 | 1.00 mi | 14.3 mph | 172 |
| 8 | 2:06 | 0.51 mi | 14.5 mph | 175 |