| Lap | Time | Distance | Speed | HR |
|---|---|---|---|---|
| Total | 32:46 | 7.5 mi | 13.7 mph | 155 |
| 1 | 4:03 | 1.00 mi | 11.6 mph | 137 |
| 2 | 3:41 | 1.00 mi | 12.8 mph | 156 |
| 3 | 4:20 | 1.00 mi | 10.7 mph | 157 |
| 4 | 4:02 | 1.00 mi | 13.0 mph | 157 |
| 5 | 4:43 | 1.00 mi | 12.5 mph | 165 |
| 6 | 5:09 | 1.00 mi | 11.4 mph | 162 |
| 7 | 4:03 | 1.00 mi | 11.2 mph | 152 |
| 8 | 2:21 | 0.51 mi | 13.0 mph | 153 |