Riverside intervals (6×800m) 🌈

Bit breezy, but at least the rain held off.

MilePaceHRElev
17:11 min/mi151-2 ft
27:15 min/mi1575 ft
37:08 min/mi156-9 ft
46:31 min/mi1522 ft
57:31 min/mi153-4 ft
67:03 min/mi1563 ft
76:42 min/mi156-2 ft
87:18 min/mi16410 ft
97:26 min/mi162-1 ft
107:21 min/mi158-2 ft
Lap Time Distance PaceHR
Total 1:11:40 10.0 mi 7:08 min/mi157
6 × 2:50.7 800m 5:43 min/mi
Average 1:25.3 400m 5:43 min/mi
WU 20:47 2.85 mi 7:17 min/mi154
1 2:51 800m 5:43 min/mi146
R 2:09 400m 8:39 min/mi166
2 2:53 800m 5:48 min/mi147
R 2:12 400m 8:51 min/mi145
3 2:47 800m 5:35 min/mi156
R 2:30 400m 10:03 min/mi164
4 2:51 800m 5:43 min/mi157
R 2:33 400m 10:15 min/mi148
5 2:48 800m 5:37 min/mi156
R 2:22 400m 9:31 min/mi154
6 2:54 800m 5:50 min/mi161
R 2:00 400m 8:02 min/mi157
WD 19:57 2.70 mi 7:23 min/mi162

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