Second long run of the week 😴

MilePaceHRElev
17:10 min/mi157-6 ft
27:14 min/mi1643 ft
37:19 min/mi164-5 ft
47:15 min/mi169-1 ft
57:23 min/mi17021 ft
67:23 min/mi171-1 ft
77:10 min/mi16931 ft
87:11 min/mi1703 ft
97:24 min/mi1685 ft
107:27 min/mi17039 ft
117:21 min/mi168-3 ft
127:23 min/mi171-3 ft
136:59 min/mi1750 ft
147:21 min/mi1755 ft
157:04 min/mi178-47 ft
167:26 min/mi172-9 ft
177:12 min/mi175-14 ft
187:21 min/mi173-28 ft
0.37:19 min/mi17212 ft
Lap Time Distance PaceHR
Total 2:13:30 18.3 mi 7:17 min/mi170
1 1:27:11 11.93 mi 7:18 min/mi168
2 46:19 6.39 mi 7:15 min/mi174

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.