Shorter recovery run November 16, 2015 5.5 miles 48:45 8:50/mi 162 bpm 1434 bts/min 315 ft London, United Kingdom adidas Supernova Glide 6 Boost Garmin Forerunner 920XT MilePaceHRElev 18:48 min/mi15215 ft 28:35 min/mi15918 ft 38:38 min/mi16737 ft 48:40 min/mi1649 ft 59:12 min/mi168175 ft 0.59:27 min/mi16251 ft Lap Time Distance PaceHR Total 48:45 5.5 mi 8:50 min/mi162 1 40:07 4.60 mi 8:43 min/mi161 2 8:37 0.91 mi 9:27 min/mi166 Show Splits Hide Laps Related