Skip to content

Home
Training Plan
About
- PB Progression
- Stats
Gear
- Shoes
Races
- Past
- Future
Compare

Bupa 10K

Post navigation

Previous Post:Bupa 10K

Leave a Reply Cancel reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Search for:

4000 miles in 2019

I've run 2,600 miles so far this year.

I'm currently 68 miles ahead of schedule. 1,400 miles to go - at least 73 miles per week needed to reach the goal.

Running Streak

I've run 112 days in a row, covering 1,395 miles, starting on Tuesday 30th of April 2019. This is my longest ever run streak!

Personal Bests

Marathon - 2:45:06
Manchester Marathon
08/04/2018

Half Marathon - 78:53
Worthing Half
11/02/2018

10 Mile - 60:59
Great South Run
22/10/2017

10K - 36:12
Worcester City 10K
17/09/2017

5 Mile - 29:06
Linda Franks 5
21/01/2018

5K - 17:20
Worcester Pitchcroft parkrun #40
24/03/2018

1 Mile - 5:21
Bourton One Mile Challenge
21/07/2018

Upcoming Races

Kenilworth Half
01/09/2019

Worcester City 10K
15/09/2019

Berlin Marathon
29/09/2019

Guy Fawkes 5
03/11/2019

Telford 10K
08/12/2019

Worthing Half
09/02/2020

Weston Super Half
29/03/2020

London Marathon
26/04/2020

Shoes in Rotation

adidas adizero Adios 3 (247 mi)
adidas adizero Boston 6 Boost (690 mi)
adidas adizero Boston 6 Boost (616 mi)
adidas adizero Boston 7 Boost (216 mi)
adidas Supernova Glide 8 Boost (607 mi)
adidas Supernova Glide 8 Boost (555 mi)
Nike Vaporfly 4% (105 mi)
Nike Vaporfly Next% (21 mi)

Activities

Training
- Running
  - Tempo
  - Intervals
  - Long Run
  - Treadmill
- Cycling
  - Indoor Trainer
- Swimming
- Strength and Conditioning
  - Yoga
  - Strength Workouts
Races
- 1 Mile
- 5K
  - parkrun
- 5 Mile
- 10K
- 10 Mile
- Half Marathon
- Marathon

Categories

Reviews
Updates

Archives

Archives

Blogroll

Aly Dixon
Jason Cherriman
Jenny Nesbitt
Joe Bloggins
Julia Belyavin
Kojo Kyereme
Matt Llano
Runblogger
RunBlogRun
Steve Way
Tiny Runner

Links

Athletics Weekly
DC Rainmaker
FetchEveryone
Garmin Connect
Ginger Runner
Let's Get Running Podcast
Marathon Talk
McMillan Running
parkrun
Power of 10
runbritain
Runner's World Forum
Runners Forum
Science of Running
Strava
Tracksmith
TrainingPeaks
VDot Calculator
Vo2max Productions
Worcester AC
Zwift

Running Stats

Rolling weekly mileage: 117.6 mi
Rolling monthly mileage: 457.0 mi

This week: 7.5 mi in 1:01
Last week: 115.1 mi in 13:59

This month: 257.6 mi in 31:33
Last month: 444.4 mi in 54:44

Best week: 123.5 mi in 15:04
for week of 12th Mar 2018

Best month: 444.4 mi in 54:44
for month of July 2019

This year: 2,599.7 mi in 326:54
Last year: 3,168.3 mi in 399:40
2017: 3,501.9 mi in 453:53
2016: 3,250.2 mi in 431:25
2015: 2,368.5 mi in 336:19
2014: 1,680.8 mi in 244:06
2013: 662.2 mi in 99:03
2012: 640.1 mi in 96:24
Overall: 17,871.7 mi in 2387:42

Powered by WordPress and Poseidon.