Let’s just say I had to pop in to a few coffee shops on the run for some urgent “recovery”!!
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 1:39:00 | 11.5 mi | 8:38 min/mi | 168 |
| 1 | 26:57 | 3.13 mi | 8:36 min/mi | 169 |
| 2 | 37:30 | 4.15 mi | 9:01 min/mi | 171 |
| 3 | 16:29 | 1.85 mi | 8:54 min/mi | 165 |
| 4 | 7:36 | 0.79 mi | 9:35 min/mi | 175 |
| 5 | 10:26 | 1.19 mi | 8:44 min/mi | 154 |